![]() ![]() Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. This technique is used mainly on tendon or ligament injuries to help break down thickened, pain-producing scar tissue.Ĭross-fiber friction techniques create a stretching and broadening effect in large muscle groups deep transverse friction is applied to reduce adhesions and to help create strong, flexible repair during the healing process.While many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense muscle manipulation. Transverse frictions use an oscillating pressure applied across the direction of the tissue fibers. Transverse friction is a therapy applied directly by the fingers. “Knots” in muscles are commonly treated with trigger points. Trigger point therapy is a technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Injuries, stress, trauma, and poor posture can cause restriction to fascia, and the goal of myofascial release is to release fascia restriction and restore its tissue. Fascia is located between the skin and the underlying structure of muscle and bone. Myofascial release is manual technique for stretching the fascia with the aim to balance the body. The rhythm and rate of the movement are equally important as the pressure is applied intermittently. The pressure used must vary according to the purpose of the massage and the bulk of the tissues under treatment. Kneading can be performed in different ways. It is also very useful in relaxing tight muscles. It aids the fluid dispersion from the injury site, and thus helps reduce inflammation and swelling. Longitudinal gliding is a basic but effective massage technique administered in the direction of the blood flow.
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